Tag Archives: health

Day 29: Art Journal Page On Gratitude

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Yesterday I blogged my thoughts on resolutions for 2016. I’ve got a general sense that I want to focus on being social, creative, and healthy. But why wait? There’s no rule that I have to have it all figured out or begin on January 1st.

So today I started a page in my art journal. It’s going to take a while to fill in all of the things I’m thankful for because it’s list-style. That leaves room for a LOT of things. It’s great to have focused on something positive and visually interesting.

I also started working out. My sister and I have a goal to work out at least five days every week through January. I watched the last half hour of the Lego Movie (which is hilarious) while strolling on the treadmill. Day 1, check!

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Day 28: Thinking about 2016 Goals

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Do you have a new year’s resolution yet? I’ve been thinking about what mine could be for the past few days.

Some of my family members have a Facebook group devoted to physical challenges, mostly related to food and exercise. It’s a great way to check-in and support each other. We’ve done several 30 day challenges. One was to cut out sweets for a month, another was to walk 10,000 steps a day, and we had veggies daily. Last month I tried to drink 80oz a day. I didn’t make goal most days but definitely was more hydrated.

Monthly goals are great for me because they help me stay consistent without getting completely overwhelmed by the thought of doing this for an entire year. 365 days is a big number!

The creative introvert who wants to be physically stronger in me is thinking of categorizing goals.

  • Creative goal: try something new every month. This can be learning to knit hats, designing a quilt, making a new page in my art journal, trying a new recipe, or a myriad of other things.
  • Social goal: something. I don’t know what I want this to look like yet. Touch base with each member of my immediate family? Make new friends? Invite people over? Initiate conversations? Join a quilt guild when I move? Teach classes?
  • Health goal: continue with monthly challenges. Get stronger. Stronger than what? How strong? Concrete numbers are good with goals because you’ll know when they’re attained. With my water challenge, drink more water is vague but drink 80oz is trackable.

So that’s where I am so far. How about you?

Challenging Myself – For The Children

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I’ve been putting a lot of time and effort into improving my own head-space…. you know being very on-purpose about noticing my thoughts and behaviors. I want to become a better version of myself. Maybe even become more of myself than I’ve ever been. Clearly, this is a very personal journey…. though I’ve had lots of help along the way.

I had a bad day. I did. It didn’t undo all the progress I’ve made. I just had a bad day. By keeping things in perspective I’m able to continue moving forward. Thing is, this isn’t just for me. My mom once told me that with each generation we get better. I remember hoping that would be true but it doesn’t happen effortlessly. My reaching for higher health for myself may trickle down to future generations, especially if/when my husband and I decide to have children.

The Project Quilting Challenge for this week is up-cycling. Much of my art is very personal. You now know what I’ve been thinking about, so it’s probably no surprise that I knew the title of this piece before anything else. It’s called, “For The Children.” First, I tore photographs of children out of these Reader’s Digest Almanacs from the 70’s.

Reader's Digest

The tear-ings (not clippings) were raw-edge appliqued and bound with masking tape. In this case, raw-edge applique is code for sewn down. ‘Cause I used my sewing machine on paper. Yup.

For the Children Front

The backing for this piece is a sheet of cling-on snowflakes found as Christmas decorations. They add meaning because I made and donated snowflakes when the Sandy Hook Elementary School reopened after the shooting. Plus we’re each a unique and beautiful snowflake but collectively (and individually) we can change for the better.

For the Children Back

 

One more thing. I made the following quilt for a dear friend. It almost said, “You are loved.” This is much better. Now she can read it to herself as an affirmation… as a tool to help shift head-space from negative to positive. An opening up.

I am loved quilt

 

 

Where’ve You Been?

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I’ve been neglecting to write for a few weeks now. What have I been up to? Well, aside from spending a lot of time getting un-sick (yuck) and with my kiddos at work (so cute) I’ve been working on the house. Here are a few new skills I’ve learned.

1) Replacing window screens. When I expressed amazement that my husband could do it, he showed me how. Now I’ve volunteered to do the rest of the screens in the house, starting with the back screen door, which has been attacked by vines.

2) Mudding drywall. Filling in holes, covering low spots, etc before we paint.

3) Using a paint sprayer. I’m pretty handy with a brush and roller, but the spraying bit was new to me. We’re rolling colors, but it’s very handy for white ceilings and hard-to-reach areas  like under the water heater in the garage.

4) Cutting and installing carpet. Okay, so we didn’t completely install it with tacks on the side, but throw-rug-style is just fine for the master bedroom for now.

5) Scraping popcorn ceilings down. It’s easy! Just wet it down and scrape. It flops right off and you sweep the gunk off the floor.

bedroom4

Oh, and I’m excellent at sorting through items. Initially, they’re in three categories: save, sell, and donate. Goodwill’s having a good donation year in my town.

I have not been quilting, but am excited to do some paper-piecing with friends tomorrow. I’ll post s’more about that soon. Promise.