I’ve always had a vivid imagination. The magical worlds I experienced in my thoughts as a child were intricate and delightful.

Unfortunately, nightmares were just as detailed. There were many nights that I woke up screaming for my parents, who’d run in and comfort me. As I got older I wanted to try comforting myself. So I hatched a plan and repeated these words aloud, “I am safe, warm & loved.” I am safe. I’m not in danger right here right now. I am warm. I can feel the covers, pillow, and my body heat. I am loved. Thinking about the people who love me helps fear dissipate.

I made this quilt with Sam Hunter’s paper-pieced alphabet for the gallery in her book, Quilt Talk. It took me a little while to decide what I wanted to spell out. Then I remembered the childhood affirmation. What would you say if you could say anything?