Do you have a new year’s resolution yet? I’ve been thinking about what mine could be for the past few days.
Some of my family members have a Facebook group devoted to physical challenges, mostly related to food and exercise. It’s a great way to check-in and support each other. We’ve done several 30 day challenges. One was to cut out sweets for a month, another was to walk 10,000 steps a day, and we had veggies daily. Last month I tried to drink 80oz a day. I didn’t make goal most days but definitely was more hydrated.
Monthly goals are great for me because they help me stay consistent without getting completely overwhelmed by the thought of doing this for an entire year. 365 days is a big number!
The creative introvert who wants to be physically stronger in me is thinking of categorizing goals.
- Creative goal: try something new every month. This can be learning to knit hats, designing a quilt, making a new page in my art journal, trying a new recipe, or a myriad of other things.
- Social goal: something. I don’t know what I want this to look like yet. Touch base with each member of my immediate family? Make new friends? Invite people over? Initiate conversations? Join a quilt guild when I move? Teach classes?
- Health goal: continue with monthly challenges. Get stronger. Stronger than what? How strong? Concrete numbers are good with goals because you’ll know when they’re attained. With my water challenge, drink more water is vague but drink 80oz is trackable.
So that’s where I am so far. How about you?